When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!
Inspiration
PositiveMed Physical Challenge: Day One
Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for